The AI Keto Coach
That Reads Your Log.
KetoNoir's AI keto coach looks at what you ate today, how your recent days add up, and the readings you have logged before it writes a word back. Then it can log your next meal for you, once you confirm.
Coach replies are written by Anthropic's Claude. The coach always identifies as AI and is not a doctor, dietitian or licensed health professional.
What the AI keto coach reads before it answers
Most keto questions only have a useful answer once someone knows what you actually ate. The coach pulls that context on every turn, with nothing pasted in by hand.
- Today's food log and running macro totals, net carbs included.
- Your daily totals for the previous 7 days.
- How those 7 days compare with the 7 days before, so it speaks to a trend and not a single day.
- Your recent biomarker readings, such as weight, blood ketones and blood glucose.
- Your macro targets and the goals you set.
Ask how many net carbs you have left and the answer comes from today's numbers, not a generic range.
It logs for you, after you confirm
Tell the coach what you ate or what you measured in plain language. It restates the entry and waits for your yes before anything is saved. From one conversation it can write:
- Food and meals into today's diary.
- Body weight.
- Blood glucose and blood ketones.
- Blood pressure.
- A full cholesterol panel.
When a glucose and a ketone reading are both present, KetoNoir computes your glucose ketone index (GKI) automatically. Ketone readings are entered by you, in the app or through the coach.
Educational only. Not medical advice.
Ketones 1.4 and glucose 84 this morning. Save both.
Blood ketones 1.4 mmol/L and blood glucose 84 mg/dL for this morning. Save both?
Yes.
Both saved to today's log.
Memory you can read and delete
The coach keeps short notes from your conversations in named categories: allergies, dietary preferences, goals, body composition, medical conditions, lifestyle and dislikes. You can list everything it remembers and delete any item at any time.
- Allergies
- Dietary preferences
- prefers fish over red meat Example
- Goals
- keep net carbs at 20 g a day Example
- Body composition
- Medical conditions
- Lifestyle
- trains four mornings a week Example
- Dislikes
- mushrooms Example
It acts on the app, not only in the chat
- Builds a meal plan into My Meal Plans. Premium
- Generates a keto recipe on request. Premium
- Adjusts your macro goals from the conversation.
- Gives tap-by-tap directions to any feature in the app.
- Knows the restaurant list in the app, covering 176 US chains.
Questions to try
- “Two eggs, half an avocado and coffee with heavy cream. Log it as breakfast.”
- “How many net carbs do I have left today?”
- “Ketones 1.4 and glucose 84 this morning. Save both.”
- “How did this week compare with last week?”
- “Build me three days of meals at 20 grams of net carbs.” Premium
- “What can I order at a burger chain that fits my macros?”
- “Where do I change my macro goals?”
Five questions to ask any AI keto coach
If you are comparing AI keto coaches, these are the points that decide whether the answers fit you. Here is where KetoNoir stands on each.
- Does it see your food log without you pasting it in? Yes. Today's log, your totals for the previous 7 days, and how they compare with the 7 days before, on every turn.
- Can it write to your diary? Yes. Food, weight, glucose, ketones, blood pressure and cholesterol, with a confirmation before each save.
- Can you see and delete what it remembers? Yes, item by item.
- Does it hold a floor on unsafe restriction? Yes. It will not save a calorie goal below 1,200 a day, or 1,500 for men. It refuses crash-loss requests, and the same reply carries the National Alliance for Eating Disorders helpline, 1-866-662-1235, plus 988.
- Does it tell you what it is? Yes. It identifies as AI and states that it is not a doctor, dietitian or licensed health professional.
Where the coach stops
It is instructed not to diagnose conditions or label symptoms as a disease.
It is instructed not to recommend starting, stopping or changing any medication, including insulin, and to send those questions to your healthcare provider.
It is built not to recommend supplement doses. Electrolyte guidance is given as daily dietary targets, mostly from food.
It is instructed to hand pregnancy and breastfeeding questions to your healthcare provider.
A short health screening runs before your first coach session. Some answers switch the app to tracking-only mode, without coaching.
Free and Premium
- Free: the same coach context as Premium (today's log, your recent totals and trend, and your recent biomarkers) and logging from chat, with a small daily message allowance that is larger during your first 48 hours.
- Premium: a much larger daily coach allowance, coach meal plans and recipes, the Metabolic Forecast and Snap-a-Meal photo logging. New subscribers get a 14-day free trial on every plan.
Metabolic Forecast Premium
The Metabolic Forecast is a 72-hour projection built from up to 14 days of your own logged history. It will not run until you have logged at least 3 days.
Frequently asked questions
Is there a free AI keto coach?
Yes. KetoNoir's free tier includes the AI keto coach with a small daily message allowance, larger during your first 48 hours. The free coach reads your food log, recent totals and logged biomarkers, and it can write entries to your diary after you confirm. A short health screening runs before your first coach session, and some answers switch the app to tracking-only mode. Premium raises the daily allowance.
Does the coach see my food log?
Yes. On every turn it reads today's food log and macro totals, your totals for the previous 7 days, how they compare with the 7 days before, and your recent biomarker readings. You do not paste anything in.
Can the AI keto coach log food for me?
Yes. Describe a meal or a reading in plain language and the coach restates it and waits for your confirmation before saving. It can log food and meals, weight, blood glucose, blood ketones, blood pressure and a full cholesterol panel.
Is the coach a doctor or a dietitian?
No. The KetoNoir coach is AI and says so. It is not a doctor, dietitian or licensed health professional. It is instructed not to diagnose and to send medication questions to your healthcare provider. KetoNoir is not a medical device.
What AI model writes the coach's replies?
Coach replies are written by Anthropic's Claude.
Does the coach work in Spanish?
Yes. Write to the coach in Spanish and it answers in Spanish. The whole app is available in English and Spanish.
Is KetoNoir on iPhone and Android?
Yes. KetoNoir is on the App Store and Google Play. The app is for adults 18 and over.
Track. Burn. Dominate.
KetoNoir is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease. The AI coach provides general nutrition information and is not a substitute for advice from a qualified healthcare provider.